Wellness Made For You.

Your True Self Awaits.

Every woman deserves to live her best life, on her terms, and in complete control of her personal growth. It is my mission to empower you with the confidence, energy, and knowledge necessary not just to exist - but to THRIVE and share your light and purpose with the world. Whether you want to feel comfortable in your own skin, follow your calling, build healthy habits, or find balance among your career, family, and social relationships, I am here to support your journey toward a fuller, more authentic self. Together, we will bring to the surface your untapped resources, superpowers you forgot about or never knew you had, and discover your unique path toward LIVING VIBRANTLY.

Services.

My holistic coaching approach is grounded in accountability and awareness so you can learn to make the right choices for yourself. Specifically, we work together to improve not simply your physical well-being, but also your emotional, social, and spiritual health. In sync and in balance, these four core areas form the basis of a rich and vibrant life.

As an action-oriented mentor, I facilitate your personal progress by helping you ask the right questions, pinpoint obstacles, identify sources of internal and external resistance, and understand how your beliefs and values affect these essential processes.

I complement your work with other health practitioners by empowering you to self-advocate and seek out the appropriate specialists for your specific health needs. Together, we identify patterns and make connections so you can look at the bigger picture of wellness and achieve your unique health and wellness goals. My services include:

  • 1:1 Coaching

  • Group Coaching

  • Comprehensive, personalized, and detailed strategies tailored to YOUR goals, lifestyle, and priorities

  • Detailed exercises and resources

  • Clear program design and structure

  • Accountability support

Get in touch to learn more about how I can help you achieve your goals!

Meet Tracy.

Hi and welcome! I am Tracy and I am so happy you found me. I have been helping women live vibrantly for almost a decade and love nothing more than seeing them soar to their fullest, most authentic self. I’m inspired every day by the dedication, courage, and perseverance of my clients!

I live in Leland, North Carolina, with my husband Rick and our Golden Retriever puppy Oakley. I am a recent empty nester with two amazing daughters and we enjoy spending time together walking, hanging out on the beach, and cooking family dinners together. I also love being outdoors, practicing yoga, meeting friends, riding bikes, exercising, or reading good books.

I look forward to hearing from you and embarking on this next chapter in your life together!

  • "Three stellar attributes for Tracy – listening skills, enthusiasm and respect – combine for her effective holistic wellness approach for vibrant living as we age. She listens to her clients to meet them at their stage of life, priorities and temperament. She respects their opinions and frustrations as they adapt to new thinking and change. And she offers enthusiasm to meld the group and encourage motivation to sustain action."

    Susan R.
    Leland, NC

  • "Tracy is an excellent integrated health coach. She is extremely knowledgeable, and she genuinely cares about her clients and provides support so that they can reach their goals. I highly recommend Tracy to help you reach your health and wellness goals which are sustainable for a lifetime, not just a short-term weight loss program."

    Sue S.
    Leland, NC

  • "I've known Tracy since 2014 when we were in a weight-related group together. She became my leader/coach in 2018. She was an intelligent, honest, and engaging leader. She uses her knowledge to inspire and encourage others to achieve their health and wellness goals. I would highly encourage people to give her a chance to share her knowledge and help guide them in creating a healthy lifestyle that works for them."

    Nancy S.
    Huntersville, NC

  • "Tracy is sincere, trustworthy and honest. I can and will say that she will do whatever it takes to help someone achieve their goals, whatever that may be for her client. If you are looking for a health coach that will help you on your journey with a can-do and will-do attitude, look no further, you have found her!"

    Melissa B.
    North Carolina

  • "I am thrilled to have Tracy as my Health Coach! Her Living Vibrantly program has reminded me that I have the tools to make myself a priority and become a better version of myself."

    Cheryl O.
    Leland, NC

Schedule your free consultation today!

There’s no commitment, pressure, or obligation.